Pinto beans are mainstays of South American and Mexican cuisines and are used in refried beans. If you like both, the next time you’re at Chipotle, just ask for some of each! Cuisines for Black and Pinto Beansīoth pinto and black beans can be used in a variety of ways and fit nicely into cuisines from around the world. Neither will make or break a healthy diet, and if you don’t really like the taste of one, choose the other. *Percentages represent recommended daily intakes.Īs you can see, the two beans are both nutrient dense, and really, there isn’t a better choice unless you’re really looking to slightly boost your intake of certain mineral or vitamin. Pintos have 18 more calories per cup, rendering them effectively equal. black beans, the difference is negligible. When it comes to the calories in pinto beans vs. Both feature nutrients that promote heart health and proper digestion, lower cholesterol, and contain muscle-building protein and plenty of vitamins and minerals to aid optimal body function. Of course, you can always add both to get the best of both worlds! Black and Pinto Beans Nutrition Factsīeans are extremely healthful and nutrient-dense, so you really can’t go wrong by choosing one over the other. They’ll have a little more of a “meatiness” to them and are often included in rice, soups, salads, dips, and more to add texture. Pinto beans are also the go-to option for refried beans.īlack beans are harder, sturdier, and maintain their shape and consistency at high temperatures and moistures. Pinto beans will lend themselves better to items like spreads, fillings, and dips because of their soft, creamy texture. Both go well with many of the same spices, seasonings, and veggies, so mix and match if you like.ĭepending on what you’re making and the experience you want when dining, you’re going to want to choose your beans rather carefully. If you’re after a creamier, earthier, and more rounded flavor, pick up the pinto.
If you’re looking for something a little more rich, dense, and hearty, black beans are the better choice. The best thing, however, is that they are versatile and go well with many of the same pairings-hence the difficulty at the Chipotle counter! Other than color, the biggest difference between pinto and black beans is their taste. What Is the Flavor Difference between Black and Pinto Beans? They seem to have originated in South America and made their way around the world during 15th century colonialism. Through trade and migration, they entered North America.īlack beans are also popular in South and Central America, but they’re common in cuisines from the Caribbean and India as well. Pinto beans are a staple of Mexican cooking, yet it’s believed they originated in the South American country of Peru. Pintos are a little bit longer and wider. Black beans, also called “turtle beans,” are medium-sized ovals. And the beans maintain their shiny black appearance during the cooking process.Īnother difference between the beans is their shape. Black beans, on the other hand, are neon green! Just kidding, their name is self-descriptive. Raw pinto beans have a pinkish-mauve color that turns brownish when they’re cooked. On the surface, the most distinguishing factor between black and pinto beans is their color. Both varieties of legume are packed with vitamins, minerals, fiber, and protein that can all contribute to healthy diet. Nutritionally speaking, you can’t go wrong with either.
So, what’s the holdup? The puzzling dilemma of black beans vs.
Holding up the line at Chipotle is a national epidemic, which is a problem because all you want to do is get in and out ASAP.
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